Quote: Plato

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save and preserve it.


- Plato


Quote of the Day – Glenn Cunningham

In running it is man against himself, the cruelest of opponents. The other runners are not the real enemies. His adversary lies within him, in his ability with brain and heart to master himself and his emotions.

- Glenn Cunningham, American runner in the 1930s

via: Runners World Newsletter