Running with music vs running without music

On the argument between running with music or running without:

On the pro side is Costas Karageorghis, Ph.D., a sports psychologist, who has studied music’s positive influence on athletes. His challenger is Jim Denison, Ph.D., a sports sociologist and coach, who thinks it is best to run to the sound of your footfalls. Here, the two have it out.

It’s an interesting article showing the pro and con perspectives of both sports psychologists. Worth a read if you’re on the fence or feel strongly one way or the other.

via: Runners World