More on afterburn

This concept of continuing to burn extra calories long after you’ve left the gym is called “afterburn” with the amount of “buy-one-get-one-free” calories you burn depends on how long and how hard you work out in the first place. You’re likely to get the greatest afterburn from a long, hard weight-training workout.

via: Does Exercise Really Boost Your Metabolism? – That’s Fit

This article shows similar findings to the previous one on afterburn.