If you want to run faster

After my previous post where I shared the “running releases more than just sweat” ad from ASICS UK, I spent some time on their site and found a few good articles in their Knowledge section.

This one on running drills to improve speed is interesting.

The bottom line in running is that if you want to go faster you either have to increase your stride length or stride frequency, or both!

via: Running Drills with triathlete Tim Don | Running | ASICS United Kingdom