Healthy Feet e-booklet from NRC

NRC Healthy Feet Book Cover

The Natural Running Center has a free e-booklet on the topic of “Healthy Feet”. It’s 72 pages and full of content. From their own description:

The main attraction of the booklet is an extensive footwear study that appeared in a medical journal from 1905, and which arrived at the unvarnished conclusion that most “modern” shoes are harmful to the health and development of the human foot.

 It’s worth a read. You can download it from here.